Happy New Year! We had an amazing turn out for our New Years Eve Reveal Party, thank you to everyone who applied for the contest this year! Here are some things to consider about the people who applied for the contest and made it to the "finalist file"!

1. They made 4 lengthy appointments to the club over about 4 weeks. An in depth interview with a boat load of paper work! Dietetic & Lifestyle Questionnaires, health history and then lots of questions! Next time in was a mini endurance as a full fitness assessment is performed, a complete picture of your fitness status. Then a group workout-a challenging workout with other applicants lead by team captains Jacqueline & Jason. Not a Group Exercise Class, not a Bootcamp Class, this is a workout lifting weights on the floor combined with cardio/balance and core challenges, oh, and running steps! Last appointment is a recap and the applicant receives the results of the assessment, what the stats mean and then we do "SMART" goal setting, specific goals with dates. Every applicant receive a personalized workout they can do at home to prep for a new year transformation workout program. It's jumpstart based on the results of their assessment, health history and what exercise equipment options they have available.


2. To get to that finalist file and be voted on by the training team: your body fat % needs to 30 or greater, you can't have more than 3 significant health risk factors and if you have 3 we must have a physicians release. We never sacrifice health in the pursuit of weight loss!


3. Schedules need to be compatible, can this person make it to the workouts? We permit 4 sick days, miss 5 and you're off the team and there is a financial fee.

As you can see, just making it to the finalist file means that a substantial investment has been made. In a way the launch sequence has begun! If you went through this process by were one of hundreds that didn't make it this year do not abandon your goals!

YOU ARE WORTHY OF YOUR GOALS!

You have the tools, you have the information to make a good solid weight loss venture! And now we're offering the same workouts our contestants will be using to you for free! Join our email club. We'll send workout week number one at approximately 6AM Monday January 2nd. Don't miss this opportunity to get the system that helped Adam Wilson lose 75 Pounds last year in the contest! Visit www.newyearresolutionreality.com to sign up today! Workouts sent out every Monday!